Azqwsx123456 • 2 yr. Plank classico. The gains in height of push-ups were significantly higher in the unstable-stable group compared to the stable-unstable group. Both groups performed chest presses and squats on stable and unstable surfaces, i. BOSU Sport Balance Ball Trainer Home Fitness Training. Powertrain Yoga Stability Disc Home Gym Pilate Balance Trainer Blue. The pump works, but it takes a lot of pumping to get the Terra-Core fully inflated for that first use. Keep the other hand pushing on the Bosu ball. Advantages of a Stability Ball. 95. Stand with our feet at the side of the BOSU. The flat side can be used as an aerobic stepper, and also comes with pushup handles that can also be used to row or press the Terra-Core during HIIT workouts. 5. 7 out of 5 stars 561 ratings | 30 answered questions . The fetus will be harmed by decreased oxygen supply during physical activity. Slowly lower down until left knee is a few. I have been using a Bosu ball for about ten years and love it so much. 3 sets/ 20 reps on. • NEW – Textured Quadrants for better hand/foot grip and precise body positioning. 99, Amazon) Best for Small Spaces: EVERYMILE Wobble Board ($39. As a general rule, a larger Bosu ball is more stable, while a smaller one is more challenging. Step 2: Tap your feet out side-to-side, one at a time, engaging your core and glutes to minimize hip movement. Bend your knees while pushing your hips backward and keeping your core engaged, then push. Terra Core vs Terra Glide? The creators of the Terra Core also have the Terra Glide, but which one should you chose? Honestly it depends! The Terra. 39, 72 Neuromuscular strength exercise with balance can include forward and lateral line jumps with deep holds on landing, single legged-squats with deep hold, balancing on a BOSU Ball (single leg, squats, or box. One day recently, I only had time for a 20-minute workout with the Terra-Core, which. "Most exercises for the shoulder, like overhead presses or lateral raises, train the deltoids, or the muscles on the outside of the shoulder. . To test it, sit on the ball and make sure your hips are level or just slightly higher than the knees: 55 cm: 4'11" - 5'4". Measures 65 cm in diameter and comes in 5 color options. 5 cm. However, it is sometimes difficult to entice re‐creational or novice fitness enthusiasts or persons involved in rehabilitation to consistently train with loads equal to 75‐80% or more of their 1 RM. It regularly crops up in functional training,. Also gliders if you have them. BOSU (or BOSU ball) - The BOSU acronym stands for “both sides utilized. Best Overall Board: Fluidstance Plane Cloud. $14. The Terra-Core is a great piece of equipment that is new to Burn Boot Camp. A good Bosu ball costs around $75-$100, and plenty of other free apps are available to use with one. A wobble board has a round or octagon board shape that sits on top of a small and hard half-dome base. Exercising with a BOSU ball can improve balance, stability, coordination, strength, flexibility, cardiovascular fitness and offer a low-impact workout which are also the benefits of BOSU Ball training. Yvette's Total Fitness HIIT Cardio involving bodyweight, free weights and a BOSU Ball! Dumbbells needed: 8, 10s and 15s. And will not really need that much practice honestly. Best Balance Board for Sports Training: 4th-BEE Core. The Terra Core is a product with raving reviews and strong promises. g. Therefore, the use of the ball allows you to make traditional exercises more challenging in order to further improve core stability, balance and proprioception. , Dyna Disc, BOSU ball) did not provide sufficient challenges to the neuromuscular system in highly resistance-trained individuals. Variation: Side Plank with Hip and Leg Raise with Feet on the Bosu. Holds up to 159 kg (350 lbs. For club settings, a single size ball eliminates the need to purchase different sizes. The FitnessMad Air Dome is perfect for a truly challenging and varied full body workout. The stability ball knee tuck requires enough space for the length of your body to extend fully—roughly the length of a yoga mat. Over the years, these tools earned a certain level of notoriety. Here are some practical uses: The BOSU can be a benefit as a part of a warm up or even a cool down as it can alter neural activity following massive strength work. Textured Dome for Added Grip with Quadrants and Notches for Cueing. Also considered are the shapes of the surface. Fitterfirst Classic 16inch Balance Board. One Legged Tadasana (also known as One Legged Mountain Pose) is a great standing balance pose you can practice anywhere. The main downside of Bosu Ball squats for these other training areas is the challenging balance of the movement. WOBBLE BOARD more images at. com for help selecting your system. I found one article stating an opinion that wobble boards are better than BOSU domes, because wobble boards are harder to use. The Helm allows you to perform upper body & core routines with a BOSU Balance Trainer or stability ball. How do they compare in features and which one is right for you? A Bosu Ball is typically the better choice in terms of price, balance training, compact storage, portability, and core training. B. Discover the BOSU® Elite, the ultimate training tool for professionals. Bosu Ball oblique crunches focus on the abdominal muscles located on the side of the hip. BOSU balls can be used to perform various lower body exercises, such as squats, lunges, and single-leg RDLs. Discover the BOSU® Elite, the ultimate training tool for professionals. Drawbacks of the BOSU. 00 out of 5. Thus, the BOSU challenges individuals to build strength and balance simultaneously. 63. Continue doing this Bosu ball exercise for 5-7 minutes. Work up to three sets of five reps. The Pro version's gray base is smooth but made from a non-skid material that won. 4. You might also know them as yoga balls, balance balls, physio balls, pilates balls, or even Swiss balls, but don't let that name confuse you because the balls aren't actually Swiss. Stand on a BOSU with your feet hip-width apart. URBNFit Balance Board. Transfer your weight to your arms and kick your legs out behind you into a. How to Use A Medicine Ball In a Seated Oblique Twist. Photo courtesy of Terra-Core On the underside there are 2 separate sets of handles- a short pair oriented lengthwise with the Terra-Core that work great for push ups and a longer. AIR-FILLED BLADDERS. When training on an unstable surface, the core automatically fires and contracts to keep the body upright. The BOSU ball gets a bad rap, primarily because most individuals don’t understand its purpose. It is a half ball sport balance trainer and is more practical than a traditional stability ball because it can be used in two ways—dome side facing up (stability ball) and dome side facing down (wobble board). Both stability balls and BOSU balls are useful for lower body strength training. Visit our BOSU playlist for workouts and videos! Features: Colors: Blue or Pink. BOSU Balance Trainer Profi. It takes up much less room than the stability ball, is easier to store, and is safer around children. First of all, you can use this balance trainer to take all sorts of basic exercises to the next level. Conclusion. 99, Amazon) Best for Core Strength: Stealth Core Trainer ($149, Amazon) Best for Beginners: ProsourceFit Core Balance Disc Trainer ($19. Rest for 15 to 30 seconds and repeat for 2 to 3 sets. It has an inflated side and a flat side, both of which you can use for different exercises. What using this equipment does is forces the user to train their stabilizing muscles. 6. Another reason people do exercises on a BOSU ball is that the unstable surface forces you to balance more. Study with Quizlet and memorize flashcards containing terms like An elastic resistance band should not be stretched longer than what percentage of its resting length?, What term describes core exercises performed in a manner in which the exerciser resists forces that cause torso rotation?, Which kettlebell exercise can be used effectively in Phase 1 of the. Slowly. Strength and steadiness that can contribute to injury prevention. C. 69 shipping. The Terra Core and Bosu Ball are two pieces of fitness equipment. Alternate arms/legs for a set of 8-10 for each arm/leg. Drive your feet into the ball and lift your butt up, so your knees, hips, and shoulders form a straight line. The bosu ball is most loved for its ability to improve your core strength. The correct answer is: Barbell chest press. Build More Strength with a Balance Trainer Half Ball. Stand with your feet wider than shoulder-width apart with your toes pointed slightly out. Engage your core and bend at the hips. Rated 5. Balance training. Place your hands behind your head, elbows out. The Bosu Ball swimming exercise is a total core exercise that also incorporates the arms and legs. g. To use the Bosu ball, lie down so your lower back is resting on the ball but keep your feet on the floor. $99. ) Diameter: 65 cm. The Terra Core balance trainer is an at-home Bosu ball taken to the extreme. Strength, core, balance, and stability all in one — and works multiple muscle groups. SPECS. Here are some practical uses: The BOSU can be a benefit as a part of a warm up or even a cool down as it can alter neural activity following massive strength work. The exercise or balance ball was actually created. The instability of the Bosu ball forces the small muscles in your core to really engage, meaning you get a core workout, even when you're targeting the muscles in your legs. Because of that, it’s often a vital part of the training plans of elite athletes who need a. The lumbar region of the spine, more commonly known as the low back, which consists of five vertebrae labeled L1-L5. Può essere eseguito in appoggio con gli avambracci su bosu, tavolette, panche, fitball, con l. The sit-ups were performed with 10 repetitions with body weight and with 10 repetition maximum (10RM). My absolute favorite is the Bosu ball and I’m looking at getting one for my house. When utilizing devices such as a stability ball, BOSU ball, or the Terra-Core, the user is forced to actively engage their core musculature due to their body weight displacing air inside the bladder of the device, causing which of the. There's a lot of advertising and promotion out there promising that unstable surface (e. Best Option for Rehab: VIVE Balance. Swiss balls), BOSU balls, and small inflated discs were littered across every gym's floor. This pro-recommended ball tied for the sturdiest seat and retained air the best of everything we tested, and comes in sizes suitable for people 4′8″ to 6′5″ and even taller. When focusing on these compound lifts, making small changes to your set-up, foot stance, and the equipment you use can impact your stability, muscle activation, and. Ask for alternate exercises to the bosu and do those instead, or the same without the body like pushups etc. At 14 pounds, it's can be used to add weight to an exercise. In the late-1990s, unstable surface training (UST) exploded in mainstream popularity and exercise balls (a. Bosu Ball Bicycle Crunches. Aim to perform toe taps for 30 to 60 seconds without stopping. When utilizing devices such as a stability ball, BOSU ball, or the Terra-Core, the user is forced to actively engage their core musculature due to. You will love this peanut Bosu ball which provide you more exercises options than. He compares conforming surfaces that compress, such as the BOSU ball or Airex pads, with firm surfaces that have different axes of rotation. A Bosu ball looks like you took a large cardio drumming or fitness ball, cut it in half, and attached it to a platform. If you're overweight or obese, look for an exercise ball that is burst. But in my humble opinion, bosu balls are completely unnecessary for the majority of people looking to get stronger and build muscle. **Looking for something NEW to train with?? The Terra Core balance trainer may be just what you're looking for. The Terra Core is essentially a larger version of a Bosu ball, but with handles and more versatility. 2 #2 – PEXMOR Yoga Half Ball Balance Trainer Exercise Ball Resistance Band Two Pump Home Gym Core Training. Though this may be difficult depending on the particular exerciser’s bodyweight, several abdominal exercises are capable of activating the core muscles in a similar manner to the bosu ball by simply hanging from a pull-up bar. 4. Researchers note that these exercises still allow for relatively high force productions and strength benefits—while training the core more effectively than BOSU ball exercises do. Get ready to feel the BURN and build that iron stomach. Decline BOSU Ball Push-Ups. Best Basic: BOSU Balance Trainer ($129. Do the same with the opposite side. [1] It consists of an inflated rubber hemisphere attached to a rigid platform. Put your hands either across your chest or behind your head. Which muscle acts to increase intra-abdominal pressure? Select one: a. Dimensions: 26" diameter, 8. BOSU® Ballast® Ball: Unique exercise ball with 6-sided surface for proper alignment and positioning + 2. Además, el hecho de hacer, por ejemplo, abdominales sobre el bosu hace que a los esfuerzos habituales para estos ejercicios se sumen los necesarios para mantener el equilibrio. The BOSU Balance Trainer can be used with the platform side either up or down for different types of balance challenge. Don’t get us. #bosu #withmeThis 16 MIN Tabata Workout requires a bosu bull or a low aerobic step. 16 Q. i'd recommend get the nexgen pro, or the terra-core, they are worth the investment and WAY better than these lesser versions. David Weck, a personal trainer, invented the BOSU Balance Trainer. Don't worry, all you need is a bosu stability ball. It’s cheaper than a BOSU, yet just as effective. There's increased balance and dexterity at play when utilizing the Terra-Core. $49. the BOSU Balance Trainer. Because its PVC inner is encased in a washable felt cover, this ball feels like an elevated version of the exercise balls you’d typically find in a gym. Your partner throws the med ball toward your chest. Quality. So, without further ado, let’s dive into our 2022 review of the Terra Core. Bosu balls, balance beams, wobble boards, and balance pads) traini. 136 kg. The BOSU consists of an inflated rubber hemisphere attached to a rigid platform and is one of the best devices available to develop core development, stabilization and balance. *FREE Downlo. To do a Bosu Ball Russian twist take the following steps: Put the Bosu Ball with the flat part on the ground. Using a Bosu ball in your workout routine can offer multiple benefits. 00. Thera-Band Wobble Board. 3. You can also do this exercise with the BOSU ball curved side up and resting on your forearms, although this is not as challenging. Author: Tanya Shaiko (6 years of Oly Lifting & Training experience) fact checked The bosu ball is a super versatile and effective piece of fitness equipment that can help you train several muscle groups and enables you to work on your stability and balance. Exhale and push your body up back to the starting position. The Bosu ball has one flat side which sits on the floor, while you rest your back on the inflatable half of the ball. Performing moves such as the plank and the pushup with your hands on a balance board can help you reap the same muscle- and stability-boosting benefits for your upper body that standing on a board. Best Balance Board for Core Strength - Bosu Elite. Plus, it comes with a hand pump, foot pump, detachable resistant bands, and workout guide. You can modify this exercise based on your fitness level or needs. You are better off doing say 10 pushups without a bosu than doing 2 with, during that time. ) Diameter: 65 cm. For starters, balance exercises (like the. Like these Workout Lessons !!! Download our official fitness app out these Top Rated Workout Essentials: Shake Weight Dumbell:. The Terra Core is a new fitness and exercise platform by This brief video describes benefits of exercising on the Terra Core includ. Powertrain Yoga Stability Disc Home Gym Pilate Balance Trainer Blue. Stability Ball Grasshopper. Jump both feet back in, stand, and press BOSU up overhead for 1 rep. . Hip thrusts with your feet on the board and your. One day recently, I only had time for a 20-minute workout with the Terra-Core, which ended up being all I needed to. Base is equipped with eight anti-skid feet, so this dome ball stays put while you workout. Take a slight pause at this position and perform the same procedure again. Po stranách pevnej dosky sú držadlá, ktoré sa využívajú na prenášanie a nosenie, ale môžeš ich využiť aj na cvičenie. For example, make squats more challenging, push-ups more difficult and sit-ups more effective. Tips on How to Do Bosu Ball Squats. It's only 4 pounds, and the dome is made of a thick, heavy-duty bladder of latex-safe, burst-resistant material. Something to keep in mind is that they do have a slightly different focus. But you'd probably recognize this iconic blue half sphere as the BOSU ball, named by its founder, David Weck in the year 2000. Below, we put the BOSU ball on trial as we figure out whether you can. Light and easy to carry. IT'S A MULTIFACETED GROUP-X MACHINE. 99 $ 71 . $ 49. Before you buy an exercise ball, make sure it's the right size for your height. . e. A BOSU ball is a therapy and exercise tool that helps to improve proprioception and balance by creating an unsteady exercise surface. La relación calidad/precio de nuestros Bosu Ball Vs Terra Core no tienen competencia. 113 recenzí. Meanwhile the Stealth Core Trainer costs $200 for the Personal version or $300 for the sturdier. . Pelvic floor musculature b. It is designed with six non-slip feet and. These types of trainers can add a dimension of balance to numerous styles of exercises, such as push. Known as a balance trainer, a Bosu ball challenges balance, core stability, coordination and strength with its unstable workout surface. Deflating an Exercise Ball: 1) Locate your exercise ball plug remover. Sit on the floor with your knees bent and feet flat on the floor (easier) or raised up off the floor (more difficult). Use both sides of the BOSU ball. BOSU NEXGEN Pro Balance Trainer – Best middle ground. A. Yvette. This item: ATIVAFIT Balance Ball Half Exercise Ball Balance Trainer Inflatable Yoga Ball for Home Gym Workouts Core Strength Fitness Half Ball with Resistance Bands, Pump, Support to 660 lbs $71. Training on stable surfaces overloaded and best recruited core muscles. Bosu Ball squats can be a good exercise for training your balance. from $104. from $104. Your core will need to work much more to support the weight at your pelvis than at the chest. Put your fingertips behind your ears, your elbows back, and extend your legs. Greater support and safety for elderly clients. it's a multifaceted group-x machine. This exercise is brutal (in a good way), because it hits both the upper and lower ab regions. 10. 7/5 on Amazon: ⭐⭐⭐⭐⭐ 413 reviews. This variation adds some instability into the mix, which makes your core work harder throughout the move. Medicine ball chest pass Barbell squat Terra-Core push-up Sandbag step-up. Shorter Platform . 6. Create flashcards for FREE and quiz yourself with an interactive flipper. Once balanced, clasp your hands together in front of your body and rotate your hands to the right side—try to touch the BOSU without twisting your core or hips. The BOSU ball provides an unsteady surface, forcing your core muscles to work harder to keep your axial skeleton stable. SHOP AMAZON NOW #2: BOSU Balance Trainer BOSU Balance Trainer: The BOSU Balance Trainer is a versatile and popular option for home use. The Terra-Core’s top is made from high-density polyethylene, which feels durable and is easy clean. Don't let the length of this workout fool you! It's super intense. Stability balls and exercise balls are essentially the same thing. ) Weight: 9 kg (19 lbs. Over the years, these tools earned a certain level of notoriety. Bosus resemble a medium-sized stability ball, sawed in half and glued to a round board. Exercise has beneficial effects on the physiology and health of both the mother and the developing fetus. Originated in the field of yoga rehabilitation, the full name of bosu is "Both Side Up", which uses special equipment to exercise the body's sense of balance and other sports abilities, and the half ball is undoubtedly this special equipment. Best Balance Board for Sports. Weight Limit / Durability: StrongBoard Balance vs. Lower, then push your hips up again before touching the floor. You get all the benefits of a stepper, bench, and balance trainer in one device. The ball creates a 4-dimensional movement axis underneath the BOSU® Helm. Buy The NexGen Pro Balance Trainer. Fun strength and cardio circuit that can be adapted to a STEP or BOSU and Dumbbells! The Terra Core is a cross between a. If you are familiar with a Bosu ball then you know what it’s like to use a balance trainer. Versatility: Strength, seated balance, core strength, and kneeling balance. heavy medicine ball throws, vertical, against a wall, wall ball etc while on the bosu ball. . Strength machines Medicine balls BOSU balls Suspended bodyweight trainers, Most bodyweight training exercises are considered which type of movements?. Best for surfing: Revbalance Swell 2. Buyer's Guide. However, in general. That means it doesn't matter if you favor cardio over strength programs or agility. The BOSU Bonus. Perform for 30 to 60 seconds. BOSU (or BOSU ball) - The BOSU acronym stands for “both sides utilized. Place your hands on either side of the BOSU ball and apply body weight. Può essere utilizzata in duplice modo: Stando in equilibrio sulla parte piana; Parte piana appoggiata a terra e la parte sferica viene utilizzata come atterraggio in seguito ad una fase di volo, ad esempio un salto. Both the Bosu Ball and stability ball are typical examples of balance exercise equipment. Keeping your core. A balance ball is a great training tool for any athlete. Bosu ball can only be used for a very select small part of rehab. Bosu, pronounced "bo-sue," stands for both. You can start by just lifting your foot a few inches off the ground, then lift your knee up to hip height as your balance improves. Make it easier: Place the toes of the extended leg on the ground. Best Balance Board for Beginners: REP Balance Ball Trainer. A unique and multi-dimensional training device that integrates balance, core stability and functional sports training, the BOSU Ball is an acronym for “BOth Sides Up”. It’s a low-impact option that allows the body to do the same exercises with a decreased level of force. Which of the following is a primary reason that people purchase fitness tracking. Sit on the center of the ball and place your feet on the ground. I see people doing weights on bosu ball and it’s a big no no. Composed of 12 vertebral bodies (T1-T12) that make up the midregion of the spine. Stand with feet at hip-width distance holding BOSU Ball flat side to chest. Begin by standing about a foot behind the bosu ball. Study NASM CPT Exam flashcards. g. Includes a hand pump. A reading of 130 to 139 mm Hg systolic or 80 to 89 mm Hg diastolic. Prone Opposite Arm-Leg: This is performed by getting on all fours with your hands on the ground, and your knees on the bubble side of the BOSU ball. You can also get similar effects by practicing stuff on your tippy toes, or on your bed tbh. The Bosu Ball swimming exercise is a total core exercise that also incorporates the arms and legs. Hinge forward at hips; bring BOSU Ball down to the floor. Bosu balančná lopta (ak sa bavíme o originál BOSU) je pomôcka na balančné cvičenie, ktorá pripomína napoly odrezanú fitloptu. BOSU stands for Both Sides Used and the crazy thing is, you can flip it dome side down for another type of challenge; it's perfect for squats, ankle rotation exercises,. When utilizing devices such as a stability ball, BOSU ball, or the Terra-Core, the user is forced to actively engage their core musculature due to their body weight displacing air inside the bladder of the device, causing which of the following? Perturbation. The foot and ankle position, when curved around a dome, don’t translate to overall. Increased flexibility: Squats on a Bosu ball can help to increase your flexibility, as your muscles are forced to work through a wider range of motion. Lie down on your back and place your feet on top of the ball. Extend your arms toward the ceiling. By the end you’ll know the best BOSU ball for your home gym. It is ideally used for boot camps and small group training most. Rogue manufactures unique series of power racks and weightlifting rigs that match up with a wide range of goals. Then slowly step onto the round side and find your balance. Extend the left leg straight, knees in line. ) 1st Quarter. Best Roller Board: Revolution 101 Roller. Gym Balance Core Ball with Resistance Strap. Weight lifting involves lifting heavy weights in order to gain muscle and/or strength. Ideal for basic balance training, core workouts, cardio or full-body workouts. 99 at Amazon. et al. It’s cheaper than a BOSU, yet just as effective. Begin the motion: Draw in your core. Then lift one arm and the opposite leg simultaneously and extend until completely straight. C. BOSU balls b. Other Variations of the Toe Tap . The BOSU® Home Balance Trainer challenges the entire body with integrated, multi-joint movements requiring muscle groups to simultaneously work together. Place the flat side of the BOSU ball on the floor. Ships from and sold by Amazon. Recently, resistance exercises performed on an unstable surface have become part of athletic training and rehabilitation. The BOSU ball also works your shoulders in a safe way. Vyniká kvalitním zpracováním, vysokou odolností a nadstandardní nosností. Your feet should be positioned 6 - 12" out in front of your body, feet hip-width apart and facing forward or turned out slightly. The Terra Core is essentially a larger version of a Bosu ball, but with handles and more versatility. There are many differences between StrongBoard Balance and air-filled bladders such as Bosu™, Terra Core™ and Step. g. It is also much more expensive than the stability ball, priced at $110. Cross your right ankle over your left knee. With its innovative "Reactive. 83 out of 5. 1 After regular use, you may see improvement in your balance and core strength on and off the ball. Start to push your hips back as you lower into a squat position. If that’s not enough, Terra-Core also comes with notches where you can attach your favorite resistance bands. Elite athletes, however, might do the same and have no problem maintaining their balance; in this case, they might need to move to an unstable surface, such as a Bosu ball, and stand on one leg. This may be seen in such exercises like static hangs, hanging knee-ups, or hanging stair. Powertrain Balance Trainer / Bosu Ball – Purple. The flat side can be used as an aerobic stepper, and also comes with pushup handles that can also be used to row or. When your abs burn from crunching, you transition into side bends to target the obliques. Benefits on biomechanical injury risk reduction have been observed in studies ranging from 6-14 weeks of duration. The reason a wobble board is better than a bosu ball is because the bosu ball keeps you in contact with the floor the whole time so it allows you to cheat a little bit. No it’s not worth it. At first glance, the Terra-Core reminded me of an oval-shaped Bosu ball and I did not understand the hype. True. 00. b. Create flashcards for FREE and quiz yourself with an interactive flipper. 43 Inches (D) Warranty: 1 Year Limited Warranty. A balance ball is a great training tool for any athlete. Lean back towards the floor by extending your knees and hips. È una mezza sfera, quindi simile alle pedane propriocettive ma in questo caso si ha anche una superficie completamente piana. BOSU ball workouts improve core strength, balance, flexibility, coordination, and cardiovascular fitness. 4. Result!The BOSU (BO th S ides U p) ball is one of the first that comes to mind due to its brand presence. Slowly lower down until left knee is a few. BOSU Balance Ball Total Body Stabilizing Strength and Endurance Training . $45 at Amazon $36 at Walmart. You can slowly move up and down in the squat, or test your strength and balance in an extended squat hold. . Not portable. It has an inflated side and a flat side, both of which you can use for different exercises. When it comes to balance training, BOSU ball must be one of the most recommended and stylish tools.